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Standing Desk Health Benefits or Trend

Standing Desk Health Benefits or Trend

It’s very unhealthy to sit for long hours. Those who sit for several hours every day have a higher risk of heart diseases, diabetes, and early death. Additionally, those who sit all the time can’t burn enough calories, and many studies link this condition to obesity and weight gain. This makes many office workers worry since they sit down for several hours daily. Fortunately, standing desks are gaining more popularity.

5 Tips to Supercharge Your Power Nap

5 Tips to Supercharge Your Power Nap

A power nap is magical. It’s the most effective way to wake up and refresh your mind when you’re feeling tired and sluggish. Research has shown that power sleep is much better than no nap as it enhances cognitive abilities and alertness.