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5 Tips to Supercharge Your Power Nap

5 Tips to Supercharge Your Power Nap

A power nap is magical. It’s the most effective way to wake up and refresh your mind when you’re feeling tired and sluggish. Research has shown that power sleep is much better than no nap as it enhances cognitive abilities and alertness.

How to Keep our Children Safe on Facebook

How to Keep our Children Safe on Facebook

Facebook and Co are for a couple of years a new aspect also in life for our younger generation. They use it on a daily base and maybe even spend to much time on them. To protect children, the major social media platforms have age restrictions to prevent those underages from creating profiles, but this does not always block them of using it.